Be the Flow
Someone asked me to send them a yoga sequence for them to practice on their own, and I might have gotten a little carried away. After 12 years of teaching, I still find it...
Tagged: Yoga
Yoga Workshop on Sept 12: The Magic & Science of Ujjayi Breath
Join me in this 2-hour online workshop on Sunday, September 12 – The Magic and Science of Ujjayi breath. If you’ve ever been in my classes, you’ve likely heard me say that if there...
Yoga for all the Wrong Reasons
Isn’t it interesting how our relationship with our Yoga practice changes over the years? The way our reasons for showing up to our practice can be so different from just a few years...
Yoga for Creativity: New Online Workshop Announcement. January 17, 2021
Not to alarm you, but these words from the heretical Gospel of Thomas are an evergreen PSA: If you bring forth what is within you, what you bring forth will save you. If you...
