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Meditating in Watercolor 4

Meditating in Watercolor

I hope you’ve been well. It’s been a while since I wrote here. Thought I’d share a little of what I’ve been upto and what’s been nourishing me in the last few months. I’ve...

Yoga flow sequence 1

Be the Flow

Someone asked me to send them a yoga sequence for them to practice on their own, and I might have gotten a little carried away. After 12 years of teaching, I still find it...

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