Category: Yoga

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MHAI Yoga Retreat – Where Cuba meets Yoga

The practice is an excuse to find out what is going on with the mind and the body – One of many nuggets of insight Yoga teacher extraordinaire Eduardo Pimentel peppered his classes with, during the Press Week organized by Mhai Yoga...

Namita Kulkarni Teaching Yoga 4

What Teaching Yoga Teaches Me

Contrary to its press release and what Instagram may have you believe, being a Yoga teacher isn’t all inner peace, endorphins, cartwheels, Yoga pants and Savasana. Navigating the waters of your own practice and its daily repercussions while being in charge...

Eight angle pose, Arm balance, Balancing pose, radically ever after 3

Experiments with Balance

 Balance is …    … an ode to stillness sung by all the movement it took to get there … the sea of patience that goes into creating one exquisite wave                  ...

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Home is where the Practice is

  I’m often asked how one can maintain a steady home Yoga practice between work stress and tight schedules even at home. Here are 4 tips that have worked best for me over the years: Keep your Yoga mat rolled...