TwitCount Button

Category: Yoga

Yoga flow sequence 0

Be the Flow

Someone asked me to send them a yoga sequence for them to practice on their own, and I might have gotten a little carried away. After 12 years of teaching, I still find it...

2

Yoga for all the Wrong Reasons

  Isn’t it interesting how our relationship with our Yoga practice changes over the years? The way our reasons for showing up to our practice can be so different from just a few years...

Yoga teacher, yoga 5

Finding a Yoga Teacher & Knowing Who to Avoid

For anyone who wants to practice Yoga, finding the right teacher is key. Whether you’re looking online or in your neighbourhood, whether you’re looking to become a Yoga teacher or just practicing for some...

Subscribe To My Newsletter

Join my mailing list for a free Yoga breath e-book and notifications on new posts every month! 

You have Successfully Subscribed!