6 ways to get the most out of a yoga retreat in India
It’s easy to arrive at a yoga retreat expecting instant calm, only to feel rushed, distracted, or unprepared as you try to settle into a slower pace, but you deserve to make the most...
Category: Yoga
Meditating in Watercolor
I hope you’ve been well. It’s been a while since I wrote here. Thought I’d share a little of what I’ve been upto and what’s been nourishing me in the last few months. I’ve...
Be the Flow
Someone asked me to send them a yoga sequence for them to practice on their own, and I might have gotten a little carried away. After 12 years of teaching, I still find it...
Yoga for all the Wrong Reasons
Isn’t it interesting how our relationship with our Yoga practice changes over the years? The way our reasons for showing up to our practice can be so different from just a few years...
