Tagged: Yoga Philosophy

Asana meets Awareness 3

Moving into Meditation: When Asana Meets Awareness

“Oh I can never sit still!” – the commonest response whenever I make the outrageous suggestion that meditation might be worthwhile. To many,  meditation implies sages sitting still, lost in some exclusive mystic realm. But what if you don’t need...

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The Yoga Less Travelled

The Germans have a word (don’t they always) – Schilderwald – which means a street crowded with so many road signs that you feel lost. Quite like the fitness industry today, whipping up newer and fancier workout systems, machines, ideas, acronyms, websites,...