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Category: Yoga

Ocean breath, ujjayi breath 2

Ujjayi Breath – For The Win

‘Teach me some Yoga!’ is a line I often hear as a Yoga teacher from India, on her way to everywhere. Whether it’s a genuine interest or a passing curiosity, or even part of...

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Flat Abs, 6-Pack Abs or Core Strength?

‘Flat Abs’ and ‘6-pack’ are to health magazines what ‘World Peace’ and ‘Mother Teresa’ have always been to beauty pageants. They’d never feel complete without them, for reasons equally superficial. If only they’d live up to their promises, we’d run into flat abs and world peace so much more often.

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Out of Context

By Namita Kulkarni on 10 August 2015   There are places one never fully returns from, even a decade after that one short visit. Places that carve out a permanent residence deep inside one’s...

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The Yoga Less Travelled

The Germans have a word (don’t they always) – Schilderwald – which means a street crowded with so many road signs that you feel lost. Quite like the fitness industry today, whipping up newer and fancier...