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Ujjayi Breath – For The Win

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2 Responses

  1. January 27, 2017

    […] inside the body, the heartbeat, any pulsing sensations, mental/physical resistance, the sound of Ujjayi breaths, any fears or limiting beliefs holding you back, the way the feet/hands interact with the earth, […]

  2. September 5, 2021

    […] Join me for this 2-hour online workshop on Sunday, September 12 – The Magic and Science of Ujjayi breath. If you’ve ever been in my classes, you’ve likely heard me say that if there was one Yoga technique I could teach everyone everywhere, it would be Ujjayi breath. As you might know if you’re into Yoga, Ujjayi breath is a powerful breathing technique that stimulates the vagus nerve, which has a key role in the parasympathetic nervous system – the rest & restore department. If you’d like to read more about this, I have an entire blogpost dedicated to it: Ujjayi Breath – For The Win […]

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