Tagged: Asana

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Home is where the Practice is

  I’m often asked how one can maintain a steady home Yoga practice between work stress and tight schedules even at home. Here are 4 tips that have worked best for me over the years: Keep your Yoga mat rolled...

Asana meets Awareness 3

Moving into Meditation: When Asana Meets Awareness

“Oh I can never sit still!” – the commonest response whenever I make the outrageous suggestion that meditation might be worthwhile. To many,  meditation implies sages sitting still, lost in some exclusive mystic realm. But what if you don’t need...