Experiments with Balance
Balance is … … an ode to stillness sung by all the movement it took to get there … the sea of patience that goes into creating one exquisite wave ...
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Slow Down in Slovenia
At Ukanc, meaning ‘the end of the world’ in Slovene. Locals once believed this was the furthest anyone could ever reach, there being an insurmountable wall of mountains ahead. Everyone knows better now, but...
4 Tips for a Home Yoga Practice
I’m often asked how one can maintain a steady home Yoga practice between work stress and tight schedules even at home. Here are 4 tips that have worked best for me over the...
Moving into Meditation: When Asana Meets Awareness
“Oh I can never sit still!” – the commonest response whenever I make the outrageous suggestion that meditation might be worthwhile. To many, meditation implies sages sitting still, lost in some exclusive mystic realm....
