Tagged: Yoga

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MHAI Yoga Retreat – Where Cuba meets Yoga

The practice is an excuse to find out what is going on with the mind and the body – One of many nuggets of insight Yoga teacher extraordinaire Eduardo Pimentel peppered his classes with, during the Press Week organized by Mhai Yoga...

Eight angle pose, Arm balance, Balancing pose, radically ever after 3

Experiments with Balance

 Balance is …    … an ode to stillness sung by all the movement it took to get there … the sea of patience that goes into creating one exquisite wave                  ...

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Home is where the Practice is

  I’m often asked how one can maintain a steady home Yoga practice between work stress and tight schedules even at home. Here are 4 tips that have worked best for me over the years: Keep your Yoga mat rolled...

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Yoga for Travel Workshop: March 25, 2017

  Join us on this 3-hour Yoga for Travel workshop exploring the many ways Yoga and travel overlap and complement one another. Conducted by Namita Kulkarni, a Yoga teacher who’s been teaching for 7 years and travelling solo to places far...

Asana meets Awareness 3

Moving into Meditation: When Asana Meets Awareness

“Oh I can never sit still!” – the commonest response whenever I make the outrageous suggestion that meditation might be worthwhile. To many,  meditation implies sages sitting still, lost in some exclusive mystic realm. But what if you don’t need...

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Yoga Meets Kettlebell

There are two kinds of travellers one sees on flights. Those that haul their own baggage up into the cabin and those that cannot. With my relatively small frame I’m often presumed to be the latter, until I swing my...